Ad_Page.indd 1 6318 1104 AM The Complete Health Improvement Program CHIP emphasizes whole foods, plant-based eating, regular exercise and positive thinking. Find out if this regimen is right for you. 26 EMBRACING THE LIFESTYLE HEALTH WELLNESS 38 Breaking Through the Stigma 40 Mind Your Mental 42 Laser Treatment Postmenopausal Women 44 New Nonsurgical Breast Biopsy at NCH 45 Cardiac Procedures Come to Naples 46 Concierge Medicine 48 Modern Cannabis ON COVER 2 TOTI.COM JULYAUG 2018 Marcus Watts, owner of CrossFit Estero, embraces lifestyle stay healthy fit. Turn page learn more about program. 3_GM_JA18.indd 1039 3 61318 1133 8 10 12 14 18 22 PUBLISHERS LETTER COFFEE WITH Dr. Larry Antonucci TIPS ARTS All in Favor Naptime ... Best Remedy OUTDOORS FASHION PETS Bicycle-Friendly Travels Lose-the-Stress Fashions Unusual Pets Offer Comfort, Cheer 25 32 33 34 36 FOR KIDS Libraries Bountiful Benefits Kids WHATS IN STORE DO YOU KNOW Rx Success Whats Hot Southwest Florida Hospice Movement COASTAL COMMERCE TO YOUR Home Healthy Habits Life Coaches Encourage, Assist Get Stay Shape With Holes-in-the-Wall Special Spa Services 49 50 54 56 60 62 64 66 68 GETAWAYS Family Getaway a Happy Place BEAUTY TRENDS CHEERS Products Help You Look Refreshing Guilt-free RECIPES EPICURIOUS CROSSWORD BETWEEN LINES White Dorsey Deliver 92 94 96 98 104 A Guide Dining SW OUT ABOUT CALENDAR Getting Lost Islands Where Go What Do STARGAZING Norma R. Hagan OUR NEXT ISSUE In our SeptOct issue, we celebrate mans unlimited capacity creative expression. They say that art eye beholder, aim give you an eyeful it--painting, architecture, dance, music more. Plus, well be exploring design trends as fashion. If creativity your thing, issue will both satisfy inspire. GULF MAIN ISSN 1521-1207 published six times year by TOTI Media, Inc., P.O. Box 1227, Sanibel, FL 33957. 106 108 110 112 113 NATURES NOTEBOOK Audubons Crested Caracara COMMUNITY SERVICES PROFESSIONALS STAY TUNED Melody 4 AROUND TOWN Wellness Wonders 5 GROUP PUBLISHER Daniela J. Jaeger EDITOR-IN-CHIEF Elizabeth Grimm MANAGING EDITOR Mandy Carter OUTREACH MANAGER Emma Eldridge DIGITAL CONTENT ENGAGEMENT CONTRIBUTOR Kevin Haslam SENIOR CONSULTING Susan Holly CUISINE TRAVEL Patricia Letakis CONTRIBUTING David Acevedo Beth Luberecki VIDEO JOURNALIST, FITNESS WRITER Klaudia Balogh CREATIVE DIRECTOR Brian Stromlund GRAPHIC DESIGNER Dana Long PROOFREADER WRITERS Acevedo, Balogh, Samira K. Beckwith, Bennett, Gina Birch, Carter, Cathy Chestnut, William Cox, Erik Entwistle, Haslam, Holaway, Letakis, Bill Levy, Armando Llechu, Luberecki, Glenn Miller, Andy Oakes-Lottridge, Ann Marie OPhelan, John Roberts PHOTOGRAPHERSARTISTS Nick Adams, Garth Francis, Jaeger, Anne Teitz ADVERTISING SALES Joe Yapello 239-472-0205, ext. Friedrich N. 102 100 Michael Rawers 107 Kathy Samson 109 OFFICE ADMINISTRATION, SUBSCRIPTIONS CREDIT CARD ORDERS Marannano WEBMASTER Philip Lippard, Sanibel Logic ENGINE Ostrovsky Ryan Frisch, Locable Publisher Network CONNECT US facebook.comtotimediamagazines facebook.comgulfandmainmagazine twitter.comtotimedia pinterest.comtotimedia instagram.comtotimedia E-MAIL INQUIRIES totimedia.comcontactus Island, 33957 T F 239-395-2125 York Representative Office 800-472-0634 FounderChairman President Guy Tober Vice PresidentC.O.O. Subscription price 24.00 one-year domestic subscription. Copyright 1996 Inc. rights reserved. No part publication may reproduced without written permission publisher. Opinions expressed contributors are not necessarily those 6 7 HAPPY AND HEALTHY REAL WORLD s anyone who lives near--or often frequents--the beach knows, its easy claim spot on sands, mark it favorite, like ritual, visit soak up sights, sounds smells. Each trip shore, I marvel how beaches so clean cared-for they never me pause going into water. And doesnt matter island Captiva or populated shores along Fort Myers Beach even sands flanking Pier, all well-kept welcoming. Besides Gulf, there Caloosahatchee River various other waterways define Florida, bodies water also precious region. But world live in, guaranteed. Red tide outbreaks pollution threaten waterways, man interferes with nature under disguise progress. We fortunate have elected city county commissioners worked hard keep waters clean--and support governors office been successful. want thank them their efforts. see people moving drawn here stunning coastline--and temptation beachcomber lifestyle. As population grows, does areas need health care, which why vigorously addressing subject special section find ways listen interact family members friends real conversation get lost. pages 38-48. Topics such concierge medicine, new cardiac procedures, workouts foods complement Gulf Main feature story, Embracing Lifestyle. For heard CHIP, writer Chestnut reports promotes changes emphasizing food, eating exercise, thinking social connections. provided employees working counties school systems community hospitals. program offered area churches. todays world, CHIPs focus connections important than ever because growing use technology, leaves us concerns--sometimes forms isolation mental health. Real life goes beyond smartphone hands, number likes Facebook page, last photo uploaded text message. me, prefer warm comforting embrace, big hug from little child, face-to-face smiles laughter over ding my signaling arrival opportunity some human interaction, preferably dinner cellphones silenced, stimulating something should try doing often. Let know agree. welcome thoughts evolving community, care scene, anything Group Publisher, Media else sound off on. Email me. Id love hear TOP LEFT PHOTO BY NICK ADAMS PHOTOGRAPHY 9 GLENN MILLER Lee CEO talks Yankees, guitar heroes, highenergy cycling--and D --Dr. Antonucci, COURTESY OF LEE One myths can put away. This job 24-7. There no putting ont expect guzzling mocha nearest Starbucks. Highoctane, high-caffeine beverages arent his style. Hes Dunkin Donuts decaf guy usually has one cup-- cup only--every morning office. drink coffee heart rate gets busy, said. day doc habit 20 years. On winter spent time talking coffee, heroes Yankees. His provides view two Healths best-known buildings--Healthpark Medical Center Golisano Childrens Hospital Florida. charge facilities 13,000 scattered around locations. Last year, doctor replaced former Jim Nathan. However, wasnt plucked obscurity earlier work obstetrics gynecology. He had COO since 2011, side inherited huge job, considering larger system Health, youd travel Miami Tampa. witnessed close growth. When he started practicing medicine County 1983 what now was just Memorial Cleveland Avenue south downtown Myers. To think living College Parkway crazy thought, recalled. Over years acquired Cape Coral, Regional, Coast hospitals addition building Healthpark Golisano. growth hasnt stopped. Health-Coconut Point hopes develop full-fledged hospital. many Nathan answered questions led system. Now, No. after being 2. Until actually step shoes dont really realize demands admitted. Especially external relations perspective. So biggest transitions away lot day-to-day operations estimate spend 80 percent things overseeing operations. asked style contrasts predecessor. Having long different framework practiced gynecology 24 years, explained. go patient somewhere, whether Publix Donuts, connection patients. That didnt have. Continuing, elaborated, Similarly, relation medical staff. these physicians, certain level trust weve developed Floridas most high-profile jobs doubt challenges balance work. away, compartmentalize. hops Peloton bike, designed high-energy workouts, three four week takes lessons Saturday mornings. when 13 old 60s returned instrument, finds eases stress. Even pick 15 minutes, illusions hell play Eric Clapton Walsh. Im still beginner, admitted electric acoustic guitar. Mention brings back childhood memories played baseball boy glove junior high. Because father accountant players Yogi Berra, got meet baseballers, including stars era. picture first communion, suit, second grade. sitting Mickey Mantles lap kitchen table. came house. Those fond leading largest provider future. From far come arrived 1983. daily reminders transformation 35 Freelance Miller president Historical Society frequent contributor Media. 11 ANN MARIE OPHEL AN Dont feel guilty, good n China, workers allowed heads down desks hour-long nap. Spain, siesta midday break hours includes naptime. Italy, riposo during businesses shut enjoy lunch nap, interlude several afternoon. United States, hand, set aside napping. practice taking snooze afternoon bad rap U.S. nap thought lazy, unmotivated unenergetic--unless youre five 65, is. Studies proven labels wrong. fact, opposite true. Naps beneficial ways, helping restore alertness, enhance performance, provide rest rejuvenation. help improve attention cognitive abilities, says Jose Colon, sleep specialist Physician Group. moods, lower stress energize ones mind, adds Stacey C. Brown, M.A., LMHC, Myersbased counselor. study conducted NASA found memory performance benefits naps. Furthermore, University Michigan doctoral student LMHC Jennifer Goldschmied were less impulsive greater tolerance frustration waking 60-minute While hour take minutes invigorate productivity. prescribe napping multitude reasons, Colon. Not everyone napper, but still, same benefits. yoga advocates nidra, deeply relaxed state while reclining Brown. Although --Stacey Myers-based counselor STACEY BROWN, MA, do value rest, pay later grouchiness, inability concentrate, poor management, susceptibility illness disease, decline. rest. GOOD NAP Give yourself naptime limit. Anything sometimes interfere nighttime sleep. too late day. best between noon p.m. any deep, restful state. Almost every culture embedded encourages restoration, nurturing relaxing. tend forget that, cost, explains specializes anxiety, depression management. She offers training relaxation, meditation yoga. adults--and children--can benefit naps, problems hormonal changes, apnea, vitamin deficiencies, impede patterns. These conditions resolved order better overall sleep, graveyard shifts, providers, police officers retail employees, must day, challenge adequate generally lighter quiet slowly organizations Google, PwC students hightech pods. decade, Ben Jerrys room, ice cream company believed makes happier productive employees. MORE INFO M.D. Group, OPhelan Sleep Florida-based 239-343-0762 2204 Brevard Avenue, 239-275-3900 20-40 10-minute power wonders alertness. cant opt meditate, read book feet up. idea let body mind break. lie all, short walk energy mood. home, creating own pod. comfy chair cozy blanket. lights pull curtains shut. soon associate environment this. DAVID ACEVEDO Young entrepreneurs bring vision up-and-coming town yna Swingler Anthony DAndrea meant together. met Chicago 1996, retail. Since then, couple inseparable, today, operate hippest, delightful stores Remedies Parlor. Tyna, born small Chicago, naturalborn visual merchandiser aesthetics none. Anthony, native Minneapolis, dedicated soul sense hands-on approach. peas pod comes designing presenting magnificent inventory vintage furnishings, accessories, plants, antiques, jewelry apothecaries customers. Their Parlor cohesive, appropriate and, simply, perfect. nestled Hough Street Evans historical Gardners Park. Named mayor Myers, Rev. P. Gardner, neighborhood retains early structures built administration 1800s. store playing role redevelopment commercial, cultural tourist hub, neighboring Butterfly Estates Wisteria Tea Room Caf. Tyna pronounced Tan-ya exactly planning changing opened parlor 2016. bachelors degree concentration architecture Columbia strong structure team. veteran business, uses her keen everything life. always talked opening store. It antiques interiors, mixing new, helped top owners shop, brimming furnishings eclectic home located merchandising, creates striking displays showcase goods PHOTOS THIS OPPOSITE PAGE took very approach retailers decided offer favorite things, curating where items could --Tyna Swingler, co-owner indoor space chock-full lovely items, shops line essential oils, alfresco garden ideal events monthly wine tasting. create collecting pieces throughout Before store, would tell living. Then ask design, loves great functionality. doors 2016, perfect destination spot, live, nearby Dean together, expert finding arrangements products attractive displays. Cleverly, exquisite shop focuses senses. wanted sensory overload, entrepreneurs, whose entire offerings include apothecary, jewelry, wine, beer bubbles. apothecary natural made States crafters retailers. pure blends consisting diffusers, sprays perfumes customized upon request. vendors all-natural, vegan superfoods, elixirs, tonics, teas bitters, say. Another irresistible product incense based pure, ethically sourced produced palo santo, mediation rituals, amazing scent home. gardens available rent small, intimate events. host winebubbles tastings once month. addition, house calls business needs. Parlor, eyes dart corner, nose deep scents floral, spicy smoky hints greenery, permeates thoughts, customer Pam Nollar, supporter beginning. tapping fingers across shelves touch fine making way gardens, before served libation, she concludes. million ideas future, only getting started. thousand possibilities everyone. town. More information award-winning artist, arts writer, gallery curator Puerto Rico Mayagez campus. founder DAAS CO-OP Art Gallery Gifts, Royal Palm Square 16 17 MANDY CARTER Hop bike safe, fun cost-effective CAPE CORAL SANIBEL ISLAND Many Island bike-friendly Designated 2014 Bicycle League American Bicyclists mission lead movement bicycle-friendly America bicycle paths through shady stretches commercial areas. BOTTOM LOGO BICYCLE FRIENDLY AMERICA B iking scary experience. Though cars whizzing terrifying, complicated dangerous seems choose well-planned route. Aptly named, leagues Friendly road map, assistance recognition states cyclists. communities, 76 universities, ranked states. lucky us, boasts Sunshine communities make cut Sanibel. Some wonderful cycling sites. Pick route hit discover wildlife, parks local businesses. Here routes start bicycle. 2015, City Coral received designation Community-Bronze Bicyclists. rating tiers Bronze, Silver, Gold, Platinum Diamond. 90 miles interconnected seven created highlight sites activities. Chamber Commerce Route, 17-mile trek traveling Veterans Surfside Boulevard southern perimeter north Country Club Boulevard. Along Harbour, Camelot Park, Tarpon Marina, Rotary Park Jason Verdow connects routes. Download maps 19 Throughout County, bicyclists pathways pedaling exploring. bikeleague.orgbfa Community-Silver, BICYCLING Like driving, Keep safe biking laws cyclists, worth brushthe Lighthouse Blind Pass. summer. ing basics. Most importantly main routes--Periwinkle Way wear headphones. Follow rules Drive--connect Rabbit Road, car. run traffic lights, yield Bay Casa Ybel Donax Road Put bike. pedestrians, sure Lundgren Boulevard, Ride city-appropriate correct lane turning. Exploring loop want. Choose adjust costIf Southfits type. effective--and places west Treat pass unnoticed Be adventure. lane, zone. County. website research destinations mom passion travel, wheels thanks approved popular blogger blog, mapped-out currently 400 recogand managing editor nized Communities Check 21 boss monitoring killer workout enough beauty sleep--just PATRICIA LETAKIS W hether class wrap eight ride 5-mile run, fashions look good. good, inclined skip workout. well-balanced means end workweek R R, lose binge-watching television show super-comfy robe--all long. YOGA ESSENTIALS Slip pair leggings specifically girl. Gaiams Meggan Print Karma Mesh Capri add splash color sleek black design. Anti-chafing seams moisturewicking fabric comfortable. 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Key Bra 60, crisscross suppress bounce hidden storage compartment stashing keys cards. apparel Therapy animals birds, pigs, llamas--even rats hanks companionship, loyalty ability comfort dogs known friend. types fulfill role-- cats, rabbits, guinea pigs miniature horses. They, too, assist issues stress, anxiety depression. Pet Partners, Washington national scale, healing animals--which organization refers therapy animals. present animal registry registers following dogs, horses, llamas alpacas, rats. registration process demonstrating suitability species animal-assisted interventions. much variety pets range needs, Elisabeth Van Every, marketing strategic partnerships coordinator Partners. Domestic Animal adoptable cats. cats adopted Bland reports, Tess calico mix sort. Shes affectionate cat Ive owned, longer empty resident 5600 Banner Drive, 239-533-7387, animalservices Partners 345 118th Ave. SE, Suite 200 Bellevue, 425-679-5500, CATHY CHESTNUT informed pre-diabetic. recommended medications high blood pressure, sugar cholesterol levels. implored. told her, pills. Parsons slave prescriptions. Parsons--a master gardener runs programs Institute Food Agricultural Sciences Extension Office--began conduct serious learned chronic diseases reversed. LET FOOD BE THY MEDICINE, MEDICINE FOOD. M --HIPPOCRATES ary conscientious food choices. vegetarian decades--eschewing meat except seafood. Yet wake-up call annual physical turning 60. MARY PARSONS Mary Mike Young, co-founders SWFL Veg Fest, showcases husband, Phil, discovered science-based Program, CHIP. plantbased participants weight, pressure bloodwork taken beginning course, end. lost pounds normal. Her dropped 225 149. fear diabetes, family. Parsons, raised Wisconsin, land dairy, whats hereditary habits. 18-session course cookbook, workbook textbook, pedometer, cooking demonstrations meal. definitely commitment rather have, diabetes asks. Ultimately, realized dairy processed And, notes, 27 28 MARCUS WATTS plenty junk fit umbrella. Seven on, active member group, organize Fest past younger should. better. explain nutrition continues. inside out. According Centers Disease Control Prevention, disease nations cause death almost 634,000 deaths 2016 alone. Diabetes landed seventh list, 79,535 attributable deaths. Other congenital defect someone with, universally understood prevented treated choices, Mayo Clinic reports. teaches reverse disease. potential manage prevent might experiencing, manager Reynaert-Randall, trains teachers statewide nationally. Reynaert-Randall clear cannot eat. facts presented experts--and backed 30 peer-reviewed scholarly reviews--speak themselves, point toward kicking meat, plates. Once say, it, roadblock people, explains. Whole grown--foods manipulation processing. fruits, berries, nuts, beans legumes, grains. grown, fiber low fat--those drive Reynaert-Randall. automatically precludes anything. better, situation. experience absenteeism contain insurance costs, Collier systems, Community Hospital. churches costing average 600. ATHLETE MAKES CHANGE Watts seem unlikely eater. professional basketball player co-owns Estero squat 435 pounds. ostensibly fiddle 2013 suffered clots, causing life-threatening pulmonary embolism blockage arteries lungs. shape life, recalls. ran faster recovered strenuous faster. Visually, looked pro sports college. Growing Army family, lived exposed culinary habits cultures, struck localness freshness quality drastic, says. month half crisis, stop checkups providers werent giving him info bacon-and-eggs kind guy, follows program, works regularly page. 29 Adas Natural Market Wattss go-to fresh greens, fruit burger patties, seeking. loading bacon eggs athletes diet checked perfectly. couldnt clots occurred, hes type person ibuprofen. informed. grips doctors orders did. coach, removed diet. able return training, stronger been. My went roof. inflammation, quickly 34. eye-opening experiment that. eventually gave fish eggs, too. eats nuts seeds, flaxseed pumpkin vegetables, almond-cashew milk, oatmeal, soy, tofu, beans, smoothies. throw watermelon blender iron. am breaking admits. totally kicked food. instance, whole-grain bagels, comprehend ingredients. five-ingredient rule. ingredients freelance explores hometown stomping grounds, unique. JULYAUG2018 pronounce identify ingredients, stays shelf. coached paleo diet, protein saturated fats butter. whatever need. identifies vegan, abstains products, vegetarian, anything--it causes dissension ranks. Everyone journey, matters, clients open minds adopt lifestyles. shorthand Standard Diet SAD. echoes understands prone default familiar used to, sums up, gain, Nothing choices plate difference. SIMPLE CHECKLIST, T. Colin Campbell, Ph.D., son, Thomas M. M.D., researched groundbreaking book, China Study, 2005 revised launched Campbell Nutrition Studies, recipes, sample menus, transformational stories educational courses center lists wean Meat--Fish, poultry, seafood, red Dairy--Yogurt, cheese, half, cream, buttermilk Added fats--Liquid coconut oil, margarine, butter Eggs Vegan replacement foods--Vegan cheese meats containing oil Refined flour--All wheat flours Predominantly added foods-- Candy bars, snack cookies, cakes, pastries Beverages--Soda, juice juice, drinks, blended tea drinks Frappuccinos, chai similar sweetened Crucial Choices district hospital counties, public. comprised sessions lasting each, typically nine weeks. children lifestyle, instructor facilitator. tools GET FACTS Eat more--cookbook Live more-- Learn more--textbook Move more--pedometer Drink more--water bottle ReynaertRandall 239-768-0739 31 favor check branch help, reading contests writing m advocate public libraries, SUPPORT workshops. Digital learning programs-- LOCAL library cards LIBRARY cost home--targeted specific age them. leegov.comlibrarybranchesfm groups computer stations, Every resource allowing youngest learners endless options children. By boradapt skills online learning. rowing instead buying, youll extra storing lots books movies--and money save LONG-TERM BENEFITS Libraries, major city, Taking fun, short-term heap massive selection benefit. advantage libraries books. extras facets, showing information, arts, continuing education diversity matusually free everybody access ter. theres starting opportunities. teach conveniently FREE EDUCATION ENTERTAINMENT ALL dance parties after-school STEM science, engineering math clubs genealogy classes Lego-building sessions, trove Did large video childrens movies TV series Internet computers Regional Library. UPCOMING EVENTS AT FORT MYERS REGIONAL July 2, 3, 5, Rock Band teens. a.m. Aug. Bubblemania. soapy spheres tunes Lego Storms Tweens. Back School Party. summer Take goody bag back-to-school supplies. Aug Preschool Dance INTRODUCTION ARTS--AND CREATIVES supporters extends shared exhibits paintings, pottery, sculpture architecture. Authors sign readings. artists area, youngsters gain deeper appreciation communities. Summer activities Library Home. Part International Film Series. Teen Anime Drawing Fan Club. Time Butterflies. STORY TIMES WORKSHOPS 9, Story Time. ages. 10, Toddler Tales. ages months 11, Storytime. 12, Baby Rhyme birth months. Workshop Basic Skills Mixing Music. FOSTERS LITERACY IMPROVES ACADEMICS approaches story times, programs, homework BEAUTIFUL THOUGHTS Uplift encourage loved Beautiful Thoughts postcards. card features inspiring quote dreamers, thinkers, writers project 24.95 pack cards, GINA BIRCH TWISTED GURU picking mat challenge. Twisted Guru hand-sewn fabrics India. said artisan sews blessings dreams each one. Namaste. 69-169, CHIC SHADES protect intense sun, it. fashion-forward Backstage MVMT looks hot, polarized lenses cool vision. MILKADAMIA trying Milkadamia tasty alternative. Gluten-free, soy-free, nonGMO milk substitute macadamia nut calcium milk. deliciously flavors unsweetened vanilla latte da. Flavorwise, nuts. 3.98, Walmart TURTLE CAPS caps purchasing Shelly Cove ensures protecting sea turtles well. Ten net profits purchase low-profile hat treatment rehabilitation sick injured turtles. 26, PUBLIC andor affiliates held responsible mistakes stock. 1_TOTI_JA18.indd 1036 Providing global SAMIRA BECKWITH hroughout Hope Healthcare, phrase wish sooner. expression needless suffering help. America, reasons palliative hospice within journey. committed physicians remain hopeful next intervention extend regulations qualifying individuals families request imminent, understand Despite fact formalized originated 1960s centuries, misunderstandings roadblocks much-needed care. issue. People receiving delegation National Partnership Innovation NPHI, traveled Oxford, England, join leaders Kingdom collaborative included rich exchange ideas. countries share feelings universal. At representatives U.K. united hope models generated summit campaign. inspired expand outreach efforts interacting patients dealing life-changing illnesses final chapter community. core easing pain symptoms. team caregivers comfort-- physical, emotional, practical spiritual. England Journal shows prolong Palliative complex conditions. complements plan relief effects treatments. Asking journey providing Medicare Benefit incredible gift. birth, event. lifes filled love. originators movement, Dame Cicely Saunders, stated you, can, die peacefully, until die. Today, motivated powerful idea. fully--even especially Hopes Beckwith Healthcare. HOPE HEALTHCARE KEVIN HASL Treating customers Pharmacy Reggie Mathai staff Mark, Kenneth Nicholas DANIELA JAEGER sland celebrated tion fulfillment. follow-ups, seeing 2017, serving residents pharmaceutical answering time. Mathai, caring people. philosophy pharmacys staying treat objects industrys turnover technicians, number, Thats thing. Myself, personally, according Reggie. tends applying Golden Rule. How Well, possibly can. Reggies compassion length rough personal bonds share. principle. owns breaks ill, wife, originally thing cold, pharmacy, adverse IF GO purchased competing franchise. hurt pain, After own. 2330 Ridge well, not. bond 239-472-6188 2007, says, tweaked conwith Monday Friday, cept, focusing client serchains, Saturday, vice, pairing companys current dropping Closed Sunday updated busifranchise, matched ideologies. individual choice point. ness year. prescripHis dedication shows. prescription earns Yelp Facebook. pharmacist considerate, wrote. forgot card, called pharmacy prescriptions filled. island. referenced excellent service attentive staff, despite busy was. user vast. Much big-box number. Glad here, concluded. pharmacists, happy advantage. true feeling percent. dietary non-pharmacological vitamins. doctors, pressed rush visit, deal theyre through. pleased serves. beginning, around, locally go, pretty strong. looking increase automation expedite serve efficiently, due renewal. Were upping game improving service, once, quickly. Well recognize in. talk sterile unfortunately, see--a wall telling comfortable questions. barriers improve. digital content 37 ARMANDO LLECHU firsthand account familys behavioral hen holding newborn baby, imagine innocent child issues, happens often, childhood. lifetime cases begin 14. Unfortunately, stigma surrounding onset symptoms conversations become well-adjusted adults reach full potential. strike happened mine. Thirteen Tamara, A.J. amazing, defiant old, acting aggressively, hitting biting. behavior worsened, began locking himself room pulling drawers toys. remember coming Llechu son wife crying A.J.s belongings garbage bags garage throwing room. door hinges repeating behavior. frustrated parenting scoured advice, yet figure parent four-year-old child. adorable impossible manage. needed neurologist tests. time, feared chemical imbalance require psychiatric Following tests, however, said, attention-deficit hyperactivity disorder ADHD, borderline most. then world-renowned psychologist. booked advance, cancellation enabled appointment. Three visits psychologist board Tamara third ready discharged parents, worked. behaving us. angry peace home--so 13, tall weighs brother Christ. isnt coolest dude know. aggressive, household today--I law enforcement him. waited seeking contending today. believe initially refused admit problem, whereas cancer ailment, sought immediate treatment--and kids deserve. sad reality 70 juvenile justice kids. broken repair. stigmas fix problems. diagnosed intervention, place. support, change world. chief administrative officer Health. A.J., Aidan, Arianna Andrew. 39 6418 621 PM KL AUDIA BALOGH hush-hush anymore e rollercoasters emotions health, neglected. common misconception either genetic unpreventable. Heres spoiler alert Neither well-being well-being. closely interconnected. licensed believes is, Am not, Whatever reason be, event itself respond Noticing signs overcoming opposed overreacting Todays society largely neglected topic. counseling done reduce stigma, Brown terminology signs. difference letting consume introduce balance, noting her. Why nation Being constantly norm, focused happening values productivity, forward paying adding although productive, recreation, inward evaluating yourself. regain stability nutrients needs optimal brain function. romance, spending gatherings. Balance work, important, overdoing underdoing negatively affect two, Finally, suggests 5,000 yoga, mindfulness, referred spirituality, refer religion, believing Theres misinformation overwhelming reason--you first. Our busy--busier realize--but practice. days relentlessly, finishing task already next, leads crashing burning guilty unproductive decide moment. MENTAL CHECKLIST Six essentials achieve NUTRITION smart meals--healthy fats, fiber, vegetables. EXERCISE Incorporate activity least week. Make night. MEDITATION Practice minutes. Try guided meditations YouTube download Calm Headspace apps PLAY ROMANCE nourish relationships. WORK deserve yourself, 41 SUSAN BENNETT MonaLisa Touch restores vaginal ts painful topic women about. atrophy, thinning walls, dryness, burning, intercourse lack muscle tone. About affects breast survivors undergone hysterectomies. Caroline, women. 55-year-old mother underwent hysterectomy ago prepared hot flashes, tiredness dryness occurs menopause. nobody intimacy. young now, estrogen form pill effects, Rex Stubbs, obstetriciangynecologist Physicians Primary Care option survivors. calling life-changing. laser promises Caroline husband believers. changed treatment, results. given before, experienced overwhelmingly results, Fleishman, obstetrician-gynecologist high, statistically significant improvement symptoms, itching intercourse. anesthesia downtime patient, Stubbs Fleishman. Touch. in-office procedure OBGYN Consultation appointments Patients undergo brief promote production collagen, thickens skin, increasing moisture lubrication vagina required, spaced weeks apart. Insurance cover treatments, 1,800 three. annually. obstetricians-gynecologists trained administered hundreds reporting delicate subject, solution--and Bennett guest 9021 1265 Viscaya Parkway, 239-477-5650 43 Intact BLES minimally invasive N CH Lesion Excision System BLES, biopsy. diagnosing lesions preventive mammograms, Sharla Gayle Patterson, director risk increases longer. happy, BREAST SCREENING RECOMMENDATIONS Screening--looking evidence appear--is key stages. Unless gives instructions, follow screening recommendations Know breasts 20s. Have mammogram, 40. Depending developing history, additional mammograms Source 2010 Foundation Education Research MFMER. MIDDLE BRIAN TEITZ OTHER SYSTEM clinical examination performed 20s 30s, yearly using wand surgery general anesthesia. tumor seconds ultrasound imaging capture basket. incision closed bandage, minimal bleeding, scar, fatigue lowered infection risk. primary benefits, pathologists potentially evaluate lesion margins portion. malignant tumors benign Patterson biopsy, certainty benign. system, spare unnecessary surgeries alleviate anxiety. implants dense image clear. behind microscopic marker machines fall Medtronic, worldwide medicaldevice company, September 2017. particular choosing surgeons skills, Suzanne Foster, vice Medtronic. partner board-certified, fellowship-trained surgeons. 12th country invited technology. logged BLES. Imaging radiologist Priyanka Handa, spearheaded 11181 Blvd., 2220, technique Center. Handa breast-imaging fellowshipFor appointment certified 239-624-8120 Board Radiology. Heart unveils Structural S Watchman Implant procedure, alternative ometimes, Warfarin AFib caused Institute--already among valve brought surgical nationwide--recently announced Dinesh Sharma, cardiologist, specializing electrophysiology, Mount Sinai cutting-edge procedures York. introSharma duces transcatheter aortic replacecause stroke flow ment TAVR, noninvasive aorFOR sluggish. Clots forming tic stenosis, implant, pouch upper chamber atrial fibrillation 399 9th St. N., heart, appendage, fully comprehenNaples implant Watchman, sive 239-624-4200 plug, valvular diseases, seal appendage transfrom catheter, chamber. Recovery Solomon, bed cardiothoracic surgeon. overnight stay, discharged. expanded amount, depth surAccording prescribed gical goal--offering thinners, weeks, echocardiogram perthe spectrum comprehensive cardiologists chal- formed ensure complete. confirmed, thinners discontinued, lenging outcomes. aspirin regimen. Candidates TAVR stenosis intermediate- high-risk tolerate Warfarin, Coupatients. equivalent madin, Eliquis Xarelto otherwise survive openfor longtime use, surgery, falls outcome, issues. Instead chest requiring restop catheter quest evaluation inserted groin artery. candidates Solomon VanesYork sa Russino, ARNP-BC, developStructural er, performing coordinator. involved report initial FDA results approval, private trials proSharma, cedure thinners. introduced. ANDY OAKES-LOTTRIDGE restoring doctor-patient relationship news confusing. Regardless political spectrum, argument Affordable Healthcare Act, answers regarding future face States. sees patients, seen reimbursement incentivize--indeed, forcedoctors solvent. duration visits, mere each. serves 3,000-4,000 quantity incompatible practice, volume resulted predictable decrease quality, satisfaction doctors. solution all--or --my partners 1990s, simultaneously Seattle, Washington. Creative partner, Gary Pricedissatisfied status quo, opted insurance-based invent reduced panel hundred thousand, increased 30-90 established direct financial relationships eliminate conflicts interest re-empower boutique medicine. Doctors L. West OakesLottridge Price administer Private GARTH FRANCIS grown outlying practices corners thousands mainstream land. schools curricula, pathway career momentum continues build, accounts simple model. lofty enjoyed constrained degraded government insurance. receive payments companies, industry. uncompromising unhurried respectful setting interest. short, patient. Imagine question, schedule unable having guide maze specialists hospitalists, selecting compromises excuses. Welby, alive emphasize prevention proactive rates hospitalization emergency utilization, saves money--a money. model everyone, dreamed ofhaving truly treated. relationship. So, prognosis healthcare air, excellent. 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Simple Citrus Vinaigrette shallot, finely champagne teaspoon grated Kosher ground Frisee, torn 69 KEY Lunch Dinner SB Brunch Banquet Facilities Entertainment Cocktails Beer Wine BLUE GIRAFFE Casual Excellence. browsing Sanibels numerous shops, delicious, island-inspired Sit handpainted tables inside, atmosphere Cuban Sandwich lunch--its menu, Signature Giraffe Cake Dinner, featuring pan-seared crab cakes topped mango salsa, chipotle sweet glaze. tempting omelets pancakes. Or Fishermans Benedict muffins poached salmon, spinach hollandaise sauce. locals Blue DOC FORDS RUM BAR GRILLE Novel Cuisine. folk joined novelist Randy Wayne fictional character, best-seller sandwiches, salads entres. mojito. 2500 239-472-8311, DUNES Member Problem twist. signature lump bisque Eastern, Western Southern crisp empanadas pulled beef cowboy steak. 949 Sand Castle 239-472-3355, IL TESORO RISTORANTE Pasta Personality. Black Italian feast atmosphere. 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Opposite dep. airport Required guitar, SubPage_JA18.indd92 6218 312 93 mysteries BOOK RANDY WAYNE WHITE TIM DORSEY 25th per Doc jumped White, March, Caribbean Rim, hero Bahamas--primarily Andros Cat Island--where pursuit missing bureaucrat interest, themselves treasure. guys way, willing kill novels, weaves history ecology interesting. Diehard fans always. buddy Tomlinson, amusing latter-day hippie, appealing characters entertaining tellers tales. certainly sips punch. Tim Dorsey, absolutely nuttiest involves wackiest mysteries. Pope Serge, Dorseys clueless crazy-smart hero, literary tour considerable trouble. Serges search Reese, hiding afraid witness murder friend mentor, Darby, aka Beach. this, Darby Kenny, write writing. reader. heeded conversation--admittedly completely conversation--with avid readers. undoubtedly draws detailing storys exciting finish. friendly wink Serge graffiti bathroom Delray bookstore Remember novel Twelve Mile Limit Should Limit. wrote 2002. asks Darby. books, question breathe 95 couples 24-hour tomorrow overheard. travelers head upstairs centuries--its path ends awake downstairs McCarthys dock Cabbage Key. Causeway built. mail delightful. ferry mail, islanders recommended--and maybe gathering ECO-TOUR Bloody going. excitement boats arrived. fulfilling stroll begins. trail. oak trees reveals oclock HOLAWAY butterfly orchids. climb charter birds-eye 45-minute Pineland Cayo Costa State Island. air fills motor houses anchors side. winding workweek. Costas mostly undisturbed--a shipped transported rail. solitude, handful shorebirds. privately owned getaways. narrow channel Lodge, disconnected minds, ourselves pelicans welcoming committee. oclock, connected nature--while tied assortment shells. picnic wonder wed requested leave. feel--with regretfully ends. stepping followed vast lawn pulls McCarthys. slowed sit gazebo down, smells fresher birds Around screened lanai, Memories dock--and fresh. again watch sunset--one sunsets Cloud reflections Capt. Holaway naturalist shelling eco-tour 1995. planet. charters Sound, dips, Key, North nightcap. Conversations watermen lodge Keys Sound CAPT. 97 WHERE WHAT Crystal, Cirque Soleils ice, Germain Arena 12-13. MUSICAL REVIVAL Annie, musical, comic strip Little Orphan 1924 2010. Broadway 1977, productions delight audiences since. Annie theater. orphan Sandy stage Theatre. newfound billionaire Oliver Warbucks songs Tomorrow, Hard Knock others. FAMILY HOLIDAY LIGHT UP SKY Fourth elaborate fireworks. Fireworks, Dazzling fireworks ignite heavens celebration Independence Day. View majestic spectacle shore Adventures holiday cruise explosive pyrotechnic RED, Parade old-fashioned patriotism parade floats decked red, blue. Later dark MATT BEARD CIRQUE DU SOLEIL WINK Freedom Downtown kicks patriotic car, truck motorcycle show. Families entertainment, crafts vendors, activities, ops Captain America. chili-dog-eating competition, sponsored Tavern, blockbuster evening. viewing sandy CIRCUS 12-15 Daring acrobatics fluid skating show, Crystal. rink Arena, troupe defies gravity spectacular moves territory artists, fusion circus extreme skaters high-octane flips jumps neck-breaking speed, poetic pas deux aerial ribbons. surreal revolves imagination self-discovery. SEXIEST TICKET ANNIE WATSON Me Honeys, demand, Glam Bam Burlesque strut stuff Sidney Berne Davis Arts Honeys Latin kick Miamis Sophia Luna, reigning queen Latina Hispanic Festival. glittering costumes sexy vocal stripteases, ladies deliver burlesque show--theatrical worthy applause. 7. Jazz concerts Hotel Golf Late Night Brass TBone Hamiltons Easy Revue 18. chair. TUTTI FRUTTI 14-15 MangoMania Tropical Fruit Fair, Sink teeth festival fruit. Freshly picked Haydens, Irwins, Kents, Keitts varieties grow lychee, carambola, longan, papaya sapote, unusual resembling persimmon pudding. Held German-American Social juggling pie-eating contests. mango-inspired hats musical performances event, crowning queen. JAZZ IT 14, concert watery lovers chairs blankets stake Watkins Lawn. Brass, vocalists horn rhythm sections, treats audience Earth, Fire bands. 18, entertains crowd. jazz, funk NAPLES HOTEL GOLF CLUB Fair 14-15. blues, Orleans-style band jumping. SOULFUL DIVA Greatest Love Whitney Houston Show, Singer churchs gospel choir soared pop music, claimed best-selling tragic 2012. legends rarely fade African songstress Belinda Davids, competed hopefuls tribute singing divas around-the-world Show. Barbara B. Mann Performing Hall, staged choreography, six-piece promise revered hits Will You, Woman, Wanna Somebody chartbusters. LAST COWBOY STANDING 27-28 PBR Pro Gaining popularity, Professional 101 Bull Riders televised CBS networks eager Touring Division spectators riders grab rope compete entertain courage techniques. participate sport hail Australia countries. WHO DOGS 31-Aug. PAW Patrol Pirate Adventure, youngsters. Patrol, animated scored preschoolers Hall. Expect pups interactive efforts, dancing pirate boogie solving Alisson Souza Brazil 27-28. ANDRE SILVABULLSTOCKMEDIA.COM puzzles maps. Marshall, Dalmatian, Rubble, bulldog, giggles tots audience. TEENAGERS STAGE 10-12 High Musical Jr., rousing Disney Channels 2006 Musical. Members Youth Theater rehearsing comedy. soundtrack charts inspiration films, 3. Jocks, Brainiacs, Thespians Skater Dudes roles high-school auditioning rivalry modern-day teen drama. PROVOCATIVE 16-19, 23-26 Repossessed, Alliance winner Janet Bruce Bunch Play Contest. playwright Lam delves probably biotech companies control propelled discuss Q producing artistic Taylor performance. calendar attending 103 moon Cancer partial eclipse helpful. Aquarius August eclipse, Leo unexpected news. Pisces discussions keel. Mercury retrograde decisions 19. Astrological Forecast NORMA HAGAN, ASTROLOGER PAY SPECIAL ATTENTION THESE DATES ZODIAC SIGN ARIES MARCH APRIL Mars, ruler, energy, enthusiasm determination, frame readjust classes, organizations. enjoys buying neighborhood. optimistic different. TAURUS MAY eventful Think want, initiate actions Jupiter Venus, trines Uranus. planets surprises. GEMINI JUNE Mercury, 26. direct, rely receive. Whenever time-out period CANCER JULY Cancers empathy. desire help--and casseroles need--make Of ruler days, projects accordance whichever occupies. emotional. LEO AUGUST happiest sunshine. Any golf, swimming walking Plan friends, Sagittarians Leos. active, VIRGO SEPTEMBER Virgo planner. Youre calendar. meticulous specifications, stringent. critical fussy, relax. LIBRA OCTOBER discontent Friends concern, worried SCORPIO NOVEMBER Yours sign. rulers assigned Mars ancient Pluto newer planet Scorpio. Scorpio rulers, Together aptly powerhouse Hillary, SAGITTARIUS DECEMBER freedom-loving changes. spontaneously foreign excitement, surprising adventures--and preparation Youve zodiacs imaginations, it--youre now. CAPRICORN JANUARY serious, work-oriented, no-nonsense person, particularly Starting supremely favored opportunities, builder AQUARIUS FEBRUARY fixed sign, stubborn. however. judge accomplished fields, granted. inventive best. PISCES lunar 27, solar eclipses--one 11--certainly cautious. Eclipses dramatically cancel Hang loose astrologer Federation Astrologers PMAFA. articles astrology magazines appearances Maury Povich 1972 Navy Air Force Aquadilla. 1976 Virginia Virginia, horoscopes, tarot bono Homicide Division. horoscopes telephone 239-284-0272. 105 WILLIAM COX Federally threatened appearance, crested caracara black-capped eagle. udubons plancus audubonii widespread species, neotropical distribution. vernacular eagle, buzzard. scavenger raptor falcon. falcon subspecies Arizona, chance observe roads south-central ranch country. p. estimated 500. conservative surveys. Wildlife Service federally Orlando, breeding concentrated prairie region near Okeechobee Kissimmee floodplain. Osceola, Okeechobee, Highlands, Hendry, Glades DeSoto counties. adult body, crest crown, head, black-and-white barred neck, pink facial legs. female male. Juveniles brown-and-white streaked neck. legs yellow. acquire plumage flight tail wide, subterminal wing tips. Historically, nested Johns River, prairies. conversion habitat sugarcane farms, groves residential development, adapted nesting pasture vegetation cabbage palm hammocks. sloughs ephemeral wetlands. caracaras 3,000 acres, radius 1.2-1.9 nest though ranges reported 1,500-6,300 2.3 9.8 nest. home-range core. Significant result leaving nonbreeding season. occur range, abandon altogether. nests placed single palms prairie, tree height feet. Nests rarely, cypress trees. falconid constructs gathered material, sticks, vines, grass weed stalks. 2.2 1.1 deep. Alternative 0.3 mile other. cycle encompassing building, laying, incubation, nestling post-fledging dependency periods. Clutch eggs. Incubation Fledging March April. bringing feeding snake. fledging. explore natal range. departure hunts kills animals, carrion. Prey rats, mice, skunks, squirrels, piglets, frogs, sirens, snakes, lizards, bird crayfish, beetles grasshoppers. vultures bald eagles patrols twilight roadkill, opossums, armadillos, raccoons, snakes. pursues harasses vultures, crows pirating kleptoparasitism. spends searching wading shallow aquatic Cox photographer ecologist JOHN ROBERTS golf recognized charitable JIM SIEVERS 2017 Power efore settling Sievers sales amateur saw raise charities. April, Sievers, graduate 1963 Piedmont Demorest, Georgia, Trustees, colleges Distinguished Alumni Award awards luncheon Award, surrounded award College. highlighted Piedmonts Weekend. grew Atlanta, recruited teams. graduating, Chattanooga sales. volunteering sparked lifelong charity District appointed Association. committees Amateur Curtis Cup combined, acceptance speech. proud involvement retired Bristol-Myers Squibb, Nuclear Medicine-Diagnostics Division, spoke college trustee. fourth Trustee rise. skates irque returns bypassing touring Crystal Breakthrough Experience, 42nd rink. Cirque, pushes boundaries blending disciplines, acrobatic feats defy canvas. angles reframe reality--while empowerment scenarios extraordinary moments. Sometimes appreciate sideways. Audience thrilled watching world-class gymnasts individuality displayed uncharted territory--a subtitled viewers suspend meets scheduled evening matinee Tickets 133, parking 20. buy tickets, cirquedusoleil.comcrystal. Friendship hub Clubhouse, structure, team-building happens, Wineinger. secret passwords exclusive dues join. distinct clubhouse Clubhouse openness assembling newsletter, filing, data entry, phones, acceptance--of illness--are computers, harvesting membership. Focusing strengths, returning workforce cleaning, gather socialize movies. Cynthia shes goals 200-plus members. nonprofit Transitional Employment 330 accredited York-based employers placement, inClubhouse International, cluding Theatre, 20th oversees worldwide. James Wineinger, Judicial Circuit Public Defender Clubhouses director, Kathleen A. Smith Goodwill Industries. 3602 self-esteem 239-267-1777 Fountain House pace. participant 1948. recently older 17-year hiatus. unemployment bipolar schizophrenia, percent, memWineinger, 10.5 bers venture employment. Conservatively, doubling illnesses. employment communiSeeing psychiatrist medicines ty, Wineinger everybody, centered wellness, housing education. GED General hardest tendency Equivalency Diploma technical school. Others isolated. in--engaging decent affordable housing--up teeter enriching lives. cusp homelessness. joke, divvied units--business, obstacles successes--together. Friendship, horticulture permaculture garden--geared club. joining, skill development. Regular predictability productive. people--and vital, begins meeting live. tasks. 150 lunches served, 1.50 meal ticket expense. budget, cloth-dressed tables. CLUBHOUSE Honor Renovations Military Museum 2009, storefront Avenue. 2012, relocated 34,000-square-foot facility Leonard Street, Purple meaning formally recognizes sacrifices men killed wounded combat. component recognition. camaraderie veterans awareness. Current renovations, completion summer, creation full-sized veterans, services, Ralph Santillo, museums founder, chairman board. Tuesdays, ages, fought World War II, Korean War, Vietnam recent wars Afghanistan. enlarging kitchen, renovation ballroom, formal dances, weddings senior citizens. museum Santillo. 4820 239-541-8704 ALTERATIONS RITA 239.437.7482 11595 Rd, 302 Quality Call Appointment Mon-Fri 239.433.2038 Serving ANTS BUGS PEST Servicing Environmentally Responsible Same Day, Weekend Evening CSC AUTO REPAIR 16131-1 Auto Repair Mower Engine Exceptional Timely Experts 239.472.4888 SanibelCaptiva TAXI Airport Passenger Transportation Events 239.728.7708 MyersSanibel CLAUDIOS MANAGEMENT Claudio Treviso Name Trust Termite Pest 239.472.0700 4301 Sanibel-Captiva SAN-CAP CENTER Walk-In ACCENT BUSINESS PRODUCTS 239.939.0077 CopierPrinterScanners Printer Supplies Cost MINUTE CLEANERS 239.466.5115 16970-1 Blvd Drive Thru Dry Cleaning - Laundry Alterations Bedspreads Draperies Wedding Gown Specialists M-F 7am-7pm Sat 8am-3pm Work Done Premises 239.472.6188 Unit PHARMACY Locally Owned Faces Count Needs Business LOCKSMITH 239.472.2394 J-3 Locksmith 247 Emergency Security Locks, Restricted Keyways, Locks Installation, Master Keying, Electronic Keypads, Rekeying Duplication 111 Music spirits ERIK ENT WISTLE Tuned column appeared pages, musics fulfilling, music. Recent studies confirming previous findings, revelations touched these, around. shown recovery illness. sampling capable Heightening Stimulating reward brains Reducing Alleviating Improving immune function Inducing meditative insomnia disorders Slowing Lowering Promoting bodys antibodies Easing Limiting sedatives post-surgical outcomes reducing long-term mortality attack victims Lessening elderly Helping mobility Accelerating language traumatic recall dementia Soothing babies weight Bolstering autism Suppressing hormones inflammatory cytokines Encouraging Increasing endurance Hastening Making fly Triggering associations Relieving plasticity establishing nerve Activating noticed circumstances else--besides music--can Pianist, musicologist Entwistle undergraduate Dartmouth post-graduate piano Louis. doctorate musicology California, Santa Barbara. Calusa Nature Planetarium Learn, grounded outdoors, folks hesitation environment. moment membership society, mornings evolved seminars, ongoing circle speakers topics Chinese emotional intellectual, healing, hardly pie. Sherry signed Continuously bettering ourselves, reaching nature, 3450 Ortiz basis, 239-275-3435 wellsimply fine, being. ter relaxing, seminars interesting hands-on. introduced inspire like-minded wellness-programs. incorporate Kaitlin Danks, center, journalist KLAUDIA CULTURE VOLUME 4.95 VOL. NO. USA Display Published GM_Cover_JA18.indd 53118 1017

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